Dealing with (Emotional) Pain

Three Ways to Deal with Difficult Emotions¹

1. Give yourself kindness & care
2. Remind yourself pain is a part of the human experience
3. Hold your thoughts & emotions in mindful awareness

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1. Neff, Kristin. Self-Compassion: Stop Beating Yourself up and Leave Insecurity Behind. 1st ed., William Morrow, 2011. ↩